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The ‘F’ Word
Feelings! We don’t like to think about them, feel them, acknowledge them, and yet they remain, and at times completely take over our experience of ourself. Some people go so
Feelings! We don’t like to think about them, feel them, acknowledge them, and yet they remain, and at times completely take over our experience of ourself. Some people go so
The listener is guided to meet their inner child in this creative visualisation. They are guided to become aware of their inner child, whilst developing a dialogue with them, discovering
This guided creative visualisation guides the listener to meet their soul in nature. The soul gives them advice, and there is an invite to ask one’s souls questions. Then, the
After having thirty-one sessions this week with clients where the singular focus was COVID-19 and how to cope, I decided to consolidate my advice and make a list that I
Over the last months we have seen and for many experienced devastation to homes, the loss of loved ones, wildlife, habitats and beloved communities. Such deep and overwhelming loss is
“I can only be your story about me!” One thing I have learned, as a therapist over 30 years, is that people change, but often our stories about them don’t.
Who Owns the Problem? Understanding who owns the problem is key in choosing how we address issues, concerns and conflicts arising. There are four basic areas of problem ownership:
Well here we are now We are all together All gathered here Like birds of a feather We sit in a circle and call it sacred Where we wait
Each member of the family Each part of the puzzle All look and seem so different, so separate There is an order to the chaos. There is a reason
Recently I experienced a deep hurt and betrayal, something I had not experienced for a very long time. What was surprising amongst the directly experiencing the feelings of rage, hatred,
Take a moment and think of your intimate partner. Become aware of the feelings present. If your experience is wholehearted joy or a quiet stillness then your connection with each
Our whole life experience is filtered through beliefs. Our relationships and how we respond to each other is filtered through beliefs. Beliefs change the way we see the world, ourselves,