Resources
The Feelings Series: Simple Exercises
No one teaches us how to be with feelings. At the moment you maybe finding yourself very discombobulated, overwhelmed, grieving and distraught. This series is aimed at guiding you through
No one teaches us how to be with feelings. At the moment you maybe finding yourself very discombobulated, overwhelmed, grieving and distraught. This series is aimed at guiding you through
Ventral Vibes Project Due to the enormous challenges and changes we are currently facing on a daily basis, our nervous system is overwhelmed, as we move from brain automation of
Feelings! We don’t like to think about them, feel them, acknowledge them, and yet they remain, and at times completely take over our experience of ourself. Some people go so
The listener is guided to meet their inner child in this creative visualisation. They are guided to become aware of their inner child, whilst developing a dialogue with them, discovering
This guided creative visualisation guides the listener to meet their soul in nature. The soul gives them advice, and there is an invite to ask one’s souls questions. Then, the
After having thirty-one sessions this week with clients where the singular focus was COVID-19 and how to cope, I decided to consolidate my advice and make a list that I
Over the last months we have seen and for many experienced devastation to homes, the loss of loved ones, wildlife, habitats and beloved communities. Such deep and overwhelming loss is
“I can only be your story about me!” One thing I have learned, as a therapist over 30 years, is that people change, but often our stories about them don’t.
Who Owns the Problem? Understanding who owns the problem is key in choosing how we address issues, concerns and conflicts arising. There are four basic areas of problem ownership:
Every Behaviour is Trying to Get a Need Met You may know that I counsel couples, having trained with Dr Stan Tatkin, Dr Tammy Nelson, Dr Emily Nagoski, and been
Recently I experienced a deep hurt and betrayal, something I had not experienced for a very long time. What was surprising amongst the directly experiencing the feelings of rage, hatred,
Take a moment and think of your intimate partner. Become aware of the feelings present. If your experience is wholehearted joy or a quiet stillness then your connection with each