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Sacred Circle by Robin Truman

Well here we are now We are all together All gathered here Like birds of a feather   We sit in a circle and call it sacred Where we wait

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We Belong By Sanya Minocha

  Each member of the family Each part of the puzzle All look and seem so different, so separate There is an order to the chaos. There is a reason

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Taking Your Place

“To be nobody-but-yourself — in a world which is doing its best, night and day, to make you everybody else — means to fight the hardest battle which any human

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Bring the Spark Back Challenge

  Relationships are like breathing – inhaling and exhaling, closeness and disconnected, receiving and giving, connection and autonomy. “We must be open enough to receive each other” Terry Real Often

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Are You an Island or a Wave?

 Soothing Each Others Nervous System in Relationship by Brenda Sutherland   Winter is a time of regrouping, revisioning, renewing as we are asked to go inwards and assess what is

Resources

Audio, Video & Weblinks

m4A, Youtube, TEDs talks & weblinks for useful websites, exercises and other resources Leaving or Staying in a Relationship Byron Katie on how to leave peacefully or discover what is really true.

Resources

Reading Links

Meditations, Visioning, Enquiry, Exercises, Inventories – PDF & DOC links 10 Steps to Visioning Your Life by Lucia Capacchione. PDF Breathing Exercise for Women – Suzanne  An exercise for women to

The Mechanism of a Belief
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How Beliefs Work

Our whole life experience is filtered through beliefs. Our relationships and how we respond to each other is filtered through beliefs. Beliefs change the way we see the world, ourselves,

Deepening Inquiry Based Stress Reduction (The Work of Byron Katie Part II)

Time Magazine described The Work of Byron Katie as: “4 Questions to Inner Peace”. Through self enquiry into our beliefs they let go of us and what remains is the deepest truth of who you are – peace, compassion and humility. Deepening The Work of Byron Katie helps you master the finer points of the enquiry process.

Effective Communication: (Short Course)

Advanced communication skills to effectively strengthen all relationships whilst maintaining self-esteem, connectedness, ensuring both parties get their needs met.