A Return to Innocence by Brenda Sutherland Take a moment and think of your intimate partner. Become aware of the feelings present. If your experience is wholehearted joy or a
Let’s talk about pleasure, sexual pleasure, your sexual pleasure. Let’s explore sexual arousal, passion, erotic desire, fantasies, attraction, sexual impulses and the untamed sexual drive.  “No bill of sexual rights
Creating Your Day the moment you wake up changes neurological pathwaysYou are that powerful!Create Your Day is a powerful technique that not only changes the brain but changes your experience of
The Healthy Mind Platter is a great foundation to start the year. Get this right and the body and healthy habits will follow. New Year’s resolutions are fraught with failure,
One of the questions asked in couple therapy is what connection rituals do you have? Keeping the juiciness of intimacy alive is paramount in sustaining couples in their challenging and