News

The ‘F’ Word

Feelings! We don’t like to think about them, feel them, acknowledge them, and yet they remain, and at times completely take over our experience of ourself. Some people go so

Resources

Inner Child Meditation by Brenda Sutherland

The listener is guided to meet their inner child in this creative visualisation. They are guided to become aware of their inner child, whilst developing a dialogue with them, discovering

Resources

Soul meditation by Brenda Sutherland

This guided creative visualisation guides the listener to meet their soul in nature. The soul gives them advice, and there is an invite to ask one’s souls questions. Then, the