Mental health has become a major casualty of the Covid pandemic that has swept across the globe and been responsible for rolling lockdowns throughout Australia restricting personal freedoms, social contact
No one teaches us how to be with feelings. At the moment you maybe finding yourself very discombobulated, overwhelmed, grieving and distraught. This series is aimed at guiding you through
Ventral Vibes Project Due to the enormous challenges and changes we are currently facing on a daily basis, our nervous system is overwhelmed, as we move from brain automation of
