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Healing Rage between Men and Women
Rage has many different layers that contribute to its cause: Rage can be protective or destructive, it can be an emotional indulgence or embedded in developmental trauma. Yet despite the
Rage has many different layers that contribute to its cause: Rage can be protective or destructive, it can be an emotional indulgence or embedded in developmental trauma. Yet despite the
We often expect our partner to be the best but do you know how to bring out their best, so you get the best?
You are the wilderness. Braving doing it differently takes courage, internal resources and a wild heart.
Forest Medicine, Eco-therapy is more than a walk in the park it changes our nervous system, blood pressure, anxiety, depression and much more.
A belief unquestioned, becomes it’s own eco-system whereby it gathers evidence to prove it is correct, which in turn creates stress. Here’s how to change them.
Our body is much faster than our mind! Have you ever noticed how you look for the story the other person’s body is saying to see if they are telling
Who taught you how to be in relationship? Who modelled communication skills to you? I don’t know about you but I rarely saw my parents communicate effectively. It was either
Time Magazine described The Work of Byron Katie as: “4 Questions to Inner Peace”. Through self enquiry into our beliefs they let go of us and what remains is the
A belief unquestioned, becomes it’s own eco-system whereby it gathers evidence to prove it is correct, which in turn creates stress. Here’s how to change them.
“I can only be your story about me!” One thing I have learned, as a therapist over 30 years, is that people change, but often our stories about them don’t.
